Did you know that over the past 100 years, our rich soils have been depleted. That means that even the smartest food choices have drastically fewer nutrients than they used to have generations ago. Supplementing nutrients has become imperative. But not all supplements are created equal. Our body’s ability to absorb and use these supplements is a critical factor in developing a protocol. Here’s the supplement routine I have developed for myself. If you’re interested in developing the best plan for your life, please visit mywellnessecology.com
my supplements routine
I expect my mind, body and entire self to show up 100% every day. To do that, I MUST provide my body with everything it needs to meet and exceed my expectations.
BALANCE COMPLETE
11g fiber
11g protein
enzymes: Amylase & Cellulase to help digest excess sugar from the body so you don't CRAVE sugar and snacks
plant based root fiber that expands in your stomach to make you feel fuller longer (drink a glass of water after having your smoothie to assist in this). ((many meal replacement shakes contain psyllium powder as the fiber source which is a natural laxative. Balance Complete uses chicory root as the fiber source)
replace one meal x day for weight maintenance / replace two meals x day for weight loss
*check out the "Fiber 35 Diet" which targets women at 35g fiber x day for natural weight loss*
ICP DAILY
5g fiber
prebiotics (this is the sugar, for probiotics to thrive)
keeps digestion in check (goal: minimum 2 easy to pass bowel movements x day)
contains tamarind (fiber source, helps control blood sugar levels, anti-inflammatory)
contains monk fruit (helps control blood sugar levels, anti inflammatory, thins mucous)
contains ginger (great for digestion, heart health, reducing inflammation)
cactus powder (helps control blood sugar levels, and cholesterol)
NINGXIA RED
helps control blood sugar levels
anti-oxidant
nutrient infused
energy
focus
clarity
LONGEVITY
(please do your self an incredible service and search this one in the team page and look at the before and after facial photos. You WILL be amazed!)
SLIQUE SLIM CAPS
to help achieve weight goals
incredible herbal and essential oil infused supplement to help with cravings, energy, focus, clarity, and keep cholesterol levels in check
SUPER D
Vitamin D3
bone health
cardiovascular health
immune function
enhances overal mood
POWERGIZE
energy & stamina
increases strength
source of zinc
source of B6 (mood, brain health, aids in hemoglobin production, helps ease PMS, cardiovascular artery health)
contains Ashwagandha (reduces anxiety, boosts libido, improves brain function, promotes nerve cell repair, lowers stress)
reduces inflammation post workout
(both men and women can take this, but this is a great supplement for men to help increase libido, and enhance performance and stamina )
OMEGA GIZE
I take this one 3 times x day
heart health
skin health
bone health
enhances mood (did you know depression is linked to essential fatty acid deficiency?)
hair health
AGILEASE
The wonder capsule!
tumeric for anti aging and fighting wrinkles
hyaurlonic acid for joint health and skin health
collagen because: HELLO, COLLAGEN!
SULFURZYME
hair, skin and nail health
helps body produce collagen because again, HELLO COLLAGEN!
aids in over 300 enzymatic processes
helps with body restoration and recovery
repairs connective tissue
helps to maintain optimal glutathione levels
SUPER C
aids at a cellular level to help bind all of the supplement benefits together
hydrates cells
vitamin c
immune strength
SLIQUE TEA
This is an INCREDIBLE tea for many reasons, not just weight!
increases focus
adds more natural energy to the day
helps curb hunger
increases motivation
enhances mood
helps keep blood sugar levels at a healthy range
enjoy hot, or iced!
tip: I enjoy 3 cups x day, but only use 1 tea bag! Just add more hot water
OMEGA GIZE
I take this one 3 times x day
heart health
skin health
bone health
enhances mood (did you know depression is linked to essential fatty acid deficiency?)
hair health
AGILEASE
The wonder capsule!
tumeric for anti aging and fighting wrinkles
hyaurlonic acid for joint health and skin health
collagen because: HELLO, COLLAGEN!
SULFURZYME
hair, skin and nail health
helps body produce collagen because again, HELLO COLLAGEN!
aids in over 300 enzymatic processes
helps with body restoration and recovery
repairs connective tissue
helps to maintain optimal glutathione levels
SUPER C
aids at a cellular level to help bind all of the supplement benefits together
hydrates cells
vitamin c
immune strength
ESSENTIALZYME - 4
because enzymes are LIFE
aids in digestion and nutrient assimilation
SUPER B
helps enhance mood
supports the central nervous system
eases stress and anxiety
MASTER FORMULA
best taken with food since vitamin d is fat soluble.
this is a MULTI VITAMIN, MULTI MINERAL, MULTI NUTRIENT supplement for whole body support and to neutralize free radicals in the body, and support gut flora
helps with: emotional balance, cardiovascular, immune, nervous system, muscles and bones, skin and hair
OLIVE ESSENTIALS
"THE FRENCH PARADOX" ... ever heard of it? "The French paradox refers to the fact that although the French consume three times as much saturated fat as Americans, one-third less French people die from heart attacks and obesity than American people." Why is that? It is believed to be the effect of their heart healthy Mediterranean diet rich in olive oil.
Why is Olive Oil so valuable to our health? Well the scientific consensus is that not only does it support Cardiovascular Health, but that Olive Oil polyphenols contribute to the protection of blood lipids from oxidative stress.
Did you know France is in the top 5 among having healthiest population? Interesting since they seem to have a rather unhealthy lifestyle: smoking, wine, wheat, pastries.... everything in moderation yes but Olive oil is a part of their diet portfolio along with nuts, fish etc.
Olive Essentials: Contains potent antioxidants
Promotes internal cleansing
Supports a healthy immune system Supports total body wellness
High purity natural HYDROXYTYROSOL
Clean and patented technology: water extracted Obtained directly from the fruit Free of pesticides
HYDROXYTRYOSOL is considered a most powerful antioxidant compound.
Anti-inflammatory and skin protector
1 capsule of Olive Essentials is equal to the amount of Hydroxytyrosol found in 1 litre of Olive Oil.
LIFE 9 (Probiotic)
best taken at night before bed or in early evening
formulated to adhere to the intestinal wall and proliferate
supports proper gut health (70% of your immune cells, are located in your gut! Proper gut health is VITAL for proper health)
helps to create proper digestive health (especially beneficial to those with an irritated bowel system)
gut health + proper digestion + strong immune = great assistance in meeting your weight goals
SUPER D
Vitamin D3
bone health
cardiovascular health
immune function
enhances overall mood
OMEGA GIZE
I take this one 3 times x day
heart health
skin health
bone health
enhances mood (did you know depression is linked to essential fatty acid deficiency?)
hair health
AGILEASE
The wonder capsule!
tumeric for anti aging and fighting wrinkles
hyaurlonic acid for joint health and skin health
collagen because: HELLO, COLLAGEN!\
SULFURZYME
hair, skin and nail health
helps body produce collagen because again, HELLO COLLAGEN!
aids in over 300 enzymatic processes
helps with body restoration and recovery
repairs connective tissue
helps to maintain optimal glutathione levels
SUPER C
aids at a cellular level to help bind all of the supplement benefits together
hydrates cells
vitamin c
immune strength
ESSENTIALZYME - 4
because enzymes are LIFE
aids in digestion and nutrient assimilation
*ENZYMES taken WITH food, aid in digestion and nutrient assimilation. Enzymes taken WITHOUT FOOD aid in digesting excess toxins from the body.